Choosing The Right and Best Mouthwash For Bad Gingivitis

Maintaining a good dental hygiene doesn’t just end with brushing alone. Aside from having a regular habit of flossing in-between teeth, rinsing the whole oral cavity with the proper mouthwash will not just give you a breath of fresh air, but at the same time, gives you a better feeling of being away from bacteria and other mouth problems. Concealing the bad breath and unpleasant taste are signs of periodontal diseases which cause inflammation and degeneration of the supporting structures of the teeth and tooth decay. Bad breath or a bad taste in the mouth is also a warning sign for gingivitis which requires the use of mouthwash. This gets out what your tooth brush doesn’t, eliminating the chances for more cavities and also removing debris of old food that rot in your mouth. Most people believe that any kind of mouthwash is good enough, if you know how to brush your teeth properly and floss them regularly. So which mouthwash can do well in dealing with bad breath and gingivitis. Gingivitis is one of the several gum diseases and is caused due to bacterial activity on accumulated tartar and plaque in the space between the gums and the teeth.

Basically, a mouthwash is an antiseptic product that rinses and kills the bacteria and other plaque which causes many mouth problems including gingivitis and caries and prevents the development of halitosis or bad breath. The solution is composed by many active ingredients which acts together in performing its function. Ingredients such as methyl salicylate, chlorhexidine gluconate, thymol, hexetidine, eucalyptol, menthol, etc are some of the major active ingredients aside from the usual calcium, fluoride and enzymes that are the usually present compounds found in a mouthwash. If you have Pyorrhea which is just an advanced form of gingivitis, mix some common salt with warm water and use this homemade saline solution to gargle, to ease the pain in the swollen gums. Also, a good dosage of vitamin C in your daily diet will help to keep the gums healthy.

There are a lot of mouthwashes available in the market, and it goes with saying that the world offers a diverse choices of what to use. There are also products with different flavors available,, choose the right mouthwash that will definitely suit your taste as well as the other family member who’ll use it. Some mouth washes can mask the problem for some time, but some will actually contribute to the problem in the long run, especially if they contain alcohol. Sometimes, there is a significant amount of alcohol present in the solution. Considering the amount of alcohol, choose one that is alcohol-free speciclly if there are kids. Aside from the effect if alcohol in the flavor of the mouthwash, possibly addiction to alcohol may be prevented.

Sensitivity can also be considered in choosing. This may affect greatly those who have gum sensitivity. There are some who finds some of the ingredients to be irritating. In such cases, choosing alcohol-free and other natural mouthwash which contains aloe vera and chamomile, witch hazel, spearmint can be the best choice. If you want to use a mouthwash not just to have that cool and fresh breath but to also prevent the accumulation and plaque build-up, choose those mouth washes which contain anti-plaque ingredients.

In choosing the best mouthwash for you, it is strongly advised to always seek professional advice from your dentist.


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Amazing Tips to Kill Bad Breath Now


Bad breath is a problem for many simply because we eat and drink strong foods. Other reasons are more serious and should be checked by your dental professional. There are many factors that could be the causes of bad breath, and many of the factors that could be causes of bad breath can be dealt with quickly and easily using simple techniques.In any event, here are 10 things to kill Bad Breath Now!

1. Use mouthwash after every meal. This works to loosen food particles inside your mouth that can decay and cause stinky breath.

2. Another practice of dental hygiene is the daily tooth brushing. Brush teeth after every meal. Your mother was right and you should brush your teeth after every meal if all possible.

3. When outside the home, after eating, chew a piece of sugarless gum. Gum, like the mouthwash will help to remove stock food from between your teeth.

4. Being well hydrated also thins the mucus secretions in your nose passage, which can harbor bad-smelling bacteria. You can also eat anise, which tastes like black licorice, can kill bacteria on the tongue.

5. Clean your tongue regularly with a clean tongue scraper. This helps remove the bacteria buildup that can cause bad breath. A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath.

6. Wipe the inside of your mouth, gums and cheeks. Literally any soft tissue in your mouth can be cleaned with a cold washcloth and be made to feel much fresher.

7. Another way to keep your mouth moist beyond chewing sugar free gum is by activating your saliva glands once again by pressing your tongue to your inner cheek, where your saliva glands are.

8. Watch what you eat. Many times strong foods like onions and garlic take time to be processed through your system. This can remain on your breath for hours after eating. You can treat this odor by sipping some wine, specially red wine, as its strong flavor helps to cover the smell of garlic.

9. Floss your teeth. If there’s one thing that you can do to kill your breath smelling as fresh as possible, it’s flossing your teeth. Flossing removes plaque and bacteria buildup from tooth surfaces.

10. Make an appointment to visit your dentist. Dental cavities and gingivitis are two of the leading causes if halitosis or bad breath. The sooner these problems are corrected the easier it will be to maintain a healthy mouth and fresh breath.

11. Stay away from strong drinks such as coffee or use some of the tips above to eliminate that stale coffee odor.

12. Don’t smoke. Smoking can permeate not only your breath, but everything in totally and everything you wear. Stale smokers breath is just disgusting and no amount of gum or mints can mask the odor.

Your breath should naturally have a neutral smell. It should not deliver any messages about what you had for lunch or the state of your health. Healthy breath should not be unpleasant to people you come in contact with, or smell like peppermints or cinnamon. By taking good care of your teeth and gums, you should be able to get up close and personal with almost anyone without tho worry of offending them.


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Bad breath is a common health problem in the society.Offenssive smell from the mouth may be due to various reasons.The main reason is the presence of anaerobic bacteria in the biofilm formed on the tongue .These bacteria degrades the proteins present in the food resulting in the production of some offenssive gases like hydrogen sulphide,skatol ect.

Bad odor from the mouth in the early morning is seen in almost all individuals.This can be controlled by maintaining oral hygiene.Even after cleaning the mouth some individuals may suffer from bad breath due to some problem in the mouth or in the nearby areas.Some general disease condition can also produce bad breath.Exact cause has to be identified and should be treated accordingly.Some common measures to cure or reduce bad breath are discussed here.

1) Oral hygiene:

Mouth should be kept clean every time to reduce the bacterial action.After food gargling with lukewarm water is very essential.Even after small food articles like snacks,sweets,buscuits cleaning with water is needed.Brushing should be done twice daily.It is said that early morning brushing is for beauty and bed time brushing is for good health.

2) Brushing techniques:

Normal brushing technique should be followed for better result.Many people brush vigorously causing damage to the gums.Brushing after every food and drink can damage the enamel .Bristles of the tooth brush should be smooth but hard enough to remove the food particles from the gaps.The direction of brushing is the most important thing.The upper teeth should be brushed in a downward direction and the lower in upward direction.This is applicable to both inner and outer surfaces.Next comes the crown of the teeth;here brushing is done in anterior and posterior direction keeping the brush in same direction.This applicable to both upper and lower set of teeth.

3) Tongue cleaning:

White or yellowish coating on the tongue can cause bad breath.This is more well marked in the morning and should be removed twice daily with the healp of a tongue cleaner. Tongue cleaner must be used gently without damaging the taste buds on the tongue.

4) Tooth pick:

Tooth pick is a small strip of wood or plastic with a pointed end.This is used to remove food particles lodged between the gaps.Very useful after eating meat and fish.Should be used gently to avoid damage to gums.

5) Gargling:

After every meal gargling with lukewarm water is useful.For better result little common salt is dissolved in the lukewarm water .Different types of mouth wash is available in the market in different trade names.Gargling with mouth wash can also reduce bad breath.

6) Food habits:

Protein containing food articles are known to produce bad breath. Example; meat, milk, fish, egg etc. If these food articles are taken proper cleaning is essential.Some food articles are known to produce particular smell which may be unpleasent for others. Raw onion is the best example.It is said that an apple a day keeps the doctor away and a raw onion a day keep every body away.Small food articles taken in between can also cause bad smell(nuts,fried items etc).Maintaining regularity in food timing is the most important thing.

7) Water intake:

Dryness in the mouth can make a favourable condition for the bacterial activity resulting in bad odor.saliva is needed to keep the mouth moist and to reduce the bacterial proliferation.Production of saliva is closely related with water balance of the body and hence sufficient quantity of water should be taken to maintain the production of saliva.

8) Mouth freshners:

Natural and artificial mouth freshners can reduce the intensity of bad breath to some extent.Spicy articles are commonly used for this purpose.Chewing spices like clove,cumin seed,cardomom,cinnamon,ginger ect are useful. All citrus fruits can reduce bad odor.Mouth freshners and chewing gums are available in the market.these products are also helpful ,but some may cause damage hence should be used with caution.

If the above things doesn’t work then what to do ?

Consider the following:-

1) Remove the cause:

Bad breath is common in some general and systemic diseases like diabetes,fevers,gastric disorders,liver diseases and ect.By removing or reducing the primary cause the bad breath will go automatically.

2) Modern medicine:

If bad breath is due to any infection suitable antibiotics,anti fungal or anti viral medicines will help.If it is due to any autoimmune or chronic inflamatory conditions steroids may also be used.Saliva producing tablets can also be used.

3) Dental cleaning:

Dental cleaning done by a dentist can remove the dental plaques and tartar. This can reduce the severity of bad breath.Visit your dentist atleast once in a year.

4) Filling of caries:

Since caries are one of the main cause for bad breath it should be filled by a dentist.Earlier silver amalgam was used ,nowadays it is replaced by synthetic materials.If the pulp cavity is affected by the caries root canal treatment can be done.

5) Tooth extraction:

If caries are deep with destruction of teeth with bad smell extraction is the better choice and a dental implant can be kept in the gap.

6) Tonsillectomy:

Patients with recurrent tonsillitis can have bad breath due to offenssive discharges and release of pasty materials from the crypts of tonsils.Such patients get great relief after tonsillectomy(removal of tonsils).

7) Psychological counselling:

Those who suffer from bad breath may be very much depressed and they be away from the public .This isolation hampers their daytoday activities.Such people should understand the fact that all humanbeings are having bad breath, but with slight differences in intensities.Mostly all people control it by taking personal care.Every human body has got it’s own smell,that may or may not be tolerable for others.They should be adviced to do all hygienic meashures to reduce the intensity of smell.Improving the quality of life by all possible means can also help.Moral support from friends and family members are needed for such people.

Some individuals visit the doctor for bad breath without any real problem.It is included under somatisation disorder.They usually complain about pain, breathlessness,abdominal discomfort,bad smell ect.proper diagnosis is needed to rule out any real causes.These patients should be managed with a psychological approach.

8) Homoeopathy:

In Homoeopathy medicines are selected on the basis of physical ,mental,emotional,and social aspects of the diseased person.Considering the whole aspects a constitutional homoeopathic medicine is selected and given in suitable potency and dose.By this all health related problems including bad breath will be solved.On the basis of coating on the tongue,type of smell,cause for bad breath,and other associated complaints a medicine can be given to get relief from bad breath.In the homoeopathic medical repertory by Dr Robin Murphy there are 140 homoeopathic drugs mentioned for bad breath.On the basis of signs and symptoms of the individual a suitable medicine is given.Commonly used drugs are arnica, antim crud, pulsatilla, sulphur, psorinum, nux vomica, ars alb, merc sol, kreosot, hekla lava, silicea, asafoitida, graphites, kali bich, acid nitric etc.

Homoeopathic mother tinctures like cinnamon Q,kreosot Q,zingiber Q,rhus glabra Q,menthol Q and ect can be used for gargling after diluting in water.

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Natural Bad Breath Treatments That Work

For the people out there who want to live a chemical free lifestyle, having bad breath can be a real problem. Almost all the dental products and bad breath treatments out there contain some kind of unnatural or unhealthy compounds in them that you wouldn’t want to put in your body normally. You wouldn’t eat toothpaste, would you? So why would you put it in your mouth? And some doctors even believe mouthwashes containing alcohol to be a leading cause of cancer in the mouth.

With these things in mind, what alternatives are available for people who don’t want to use traditional dental care products but who also don’t want to have bad breath? Luckily, bad breath is not a new phenomenon and people have been using natural remedies for it for centuries. For example, in South Asia, it was a custom for lovers to chew areca nut and betel leaf to freshen their breath. They also chewed those substances because they were mild stimulants that had addictive properties, so I don’t think you want to try those. And did I mention the betel nut would turn your teeth red? Anyway, here are a few other options that won’t cause you to become physically addicted or turn your teeth red!

Apple Cider Vinegar: One cause of bad breath is a poorly functioning digestive system. This can cause gas to build up in your stomach, and the constant belching accompanying that gas can make your breath smell less than pleasant. Drinking a tablespoon of Aloe Vera before meals can help your digestive tract to sort itself out. Now your breath is good, and your stomach isn’t upset anymore! Killing two birds with one stone feels great, doesn’t it?

Organic Breath Spray: Regular breath sprays contain all sorts of weird compounds and chemically altered flavors. Does anyone really think mint tastes like that? Still, breath sprays are an effective way to temporarily hide a bad breath problem until it is gone, so it is nice to know there are organic substitutes for the traditional chemical green stuff. You will probably only be able to find these breath sprays online, but the fresh, all natural mint taste they leave in your mouth should be worth it.

Chewing Mint: While an organic mint spray is a nice idea, what could possibly top the real thing? Fresh mint is readily available in supermarkets everywhere and will allow you to experience the absolute height of minty freshness. While it may not be as sweet as its unnatural counterpart, it is the real deal and chewing it should leave your mouth feeling clean and fresh. Note that mint has no dental hygienic properties besides smelling nice, so don’t think you are doing anything but masking the scent.

Organic Mouth Washes: The best bad breath treatments are generally based around common sense and doing what is best for your dental hygiene. Non-alcohol based mouth washes will make your breath smell good and also clean your teeth. There are several varieties available, with most being either baking soda or sea salt based.

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Bad Breath Treatment That Can Have Good Results

How many embarrassing situations have you experienced in your life because of having bad breathe?
When one have bad breath, there are a lot of things in life that he/she are unable to enjoy, like close contact with a loved one and even the taste of their food. Many of us know that Bad Breath is a common condition that affects one in four people but the good news is that there is a cure and bad breath can be treated effectively.

There are many causes of bad breath including oral bacteria, foods, smoking, dentures, and dry mouth. Each of these different causes of bad breath will be related to either chronic or short-term bad breath and can be treated by any of the following remedies:

The first thing you should do when you realize that foul odor is emanating from your mouth is to make an appointment with the dentist to have a complete and thorough cleaning. Once this is done, you can speak to the oral hygienist that is doing the cleaning for tips and advice to help to cure bad breath and keep your mouth as clean as when it is professionally done.

To eliminate Oral bacterial the number one cause of chronic bad breath, which lives in your mouth and seems to favor the tongue as one of its favorite hiding spots, you should keep in mind the regular brushing and flossing of your teeth and regular brushing or scraping of your tongue. . If you cannot take good care of your teeth, then you probably do not really want to cure your bad breath.

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odor. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them, but not eating too much avocado. If you eat a lot of meat and very little fresh fruits and vegetables, that could be to blame for your bad breathe. Eating more fresh food and less protein is a great bad breath remedy that really works for many people

Having a dry mouth leads to bad breath and if you do not drink enough water, chances are that your bad breath is due to the lack of moisture in your mouth, so be sure to check that out. It is important to drink enough water for many reasons but bad breath is only one of them

In order to prevent the risk of mouth and gum disease and bad breath caused by smoking, which causes chronic bad breathe from the smell of the tobacco and because it leaves your gums and teeth prone to gum disease, it is recommended that you quit smoking.

Finally, finding an effective cure for bad breath can be liberating for you. When you have eliminated bacteria from your mouth, you will be able to exude confidence when talking to people because you know that you have found a cure for bad breath that works.

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